What is Wellness? How to define wellness and How to start my wellness journey

Wellness is much more than your physical health. It's a practical, holistic philosophy that encourages a lifestyle that enhances the body, mind and spirit. Those who embrace wellness as part of everyday life can receive significant benefits.

Wellness is often thought of in terms of physical health, but it is so much more. Wellness encompasses 9 mutually interdependent dimensions: emotional, environmental, financial, intellectual, physical, professional, sexual, social, and cultural. Every aspect of wellness can affect a person's life.

US consumers—reconfirms the existence of several trends and shows growing consumer interest in wellness across six dimensions: health, fitness, nutrition, appearance, sleep, and mindfulness.

Please check out Swee + Euca HOLISTIC product line to start your wellness journey. 

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