Here's some tips on how to achieve longer, healthier hair the natural way:
- Moisturizing Oils:
- Avocado oil, almond oil, and olive oil are rich in nutrients and fatty acids. They help hydrate the scalp, reduce dryness, and prevent dandruff1.
- Coconut oil is another popular choice. It penetrates the hair shaft, reducing protein loss and improving hair health2.
- Strengthening Oils:
- Castor oil contains ricinoleic acid, which has anti-inflammatory and antimicrobial properties. It’s known to support hair health and promote growth3.
- Rosemary oil has been associated with hair growth benefits. It’s commonly used in hair products3.
- Bhringraj oil, traditionally used in eastern countries, may reduce harmful microbes, inflammation, and support hair health3.
- Argan oil, jojoba oil, and sesame oil are also beneficial for strengthening hair4.
- Scalp Health:
- A healthy scalp is crucial for hair growth. Choose oils that won’t disrupt your scalp’s microbiome. Look for formulas with scalp-friendly ingredients3.